Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Episoder(459)

Nathan Spiteri Interview - Part 2

Nathan Spiteri Interview - Part 2

Nathan Spiteri - Part 2 of his story 00:00 Introduction & Recap 01:16 Impacts and navigating healing 23:22 Summary Nathan is a Survivor. Advocate. Writer. Actor He was targeted and groomed by a stran...

31 Okt 202325min

Nathan Spiteri Interview - Part 1

Nathan Spiteri Interview - Part 1

00:00 Introduction 00:55 Nathan's Story 25:35 Summary Meet Nathan Spiteri - Part 1 of his story Survivor. Advocate. Writer. Actor Nathan was targeted and groomed by a stranger at the local pools. He ...

29 Okt 202326min

Tips for Supporting Survivors #38

Tips for Supporting Survivors #38

Dysregulation This is commonly described as someone who struggles with managing emotions, or controlling their impulsive behaviour. This is a common feature survivors have and sometimes they don't kno...

26 Okt 20232min

Silence

Silence

Survivors, Silence has been used against us in destructive and manipulative ways, mainly to keep us silent and therefore the secret, hidden and buried. Did you know that silence is available to us to...

22 Okt 20234min

Survivor Tip #31 - Family ties

Survivor Tip #31 - Family ties

Survivors Not having a relationship with family members is difficult enough without people judging us for it. In this clip I discuss ways to navigate this, as well as offering congratulations to you f...

19 Okt 20232min

Marita Murphy Interview - Part 2

Marita Murphy Interview - Part 2

Meet Marita Murphy: Victim. Survivor. Advocate. This is part 2 of Marita's story. She was initially sexually abused by a teenage boy & friend of the family, meant to care for her. Her first night in...

17 Okt 202323min

Marita Murphy Interview - Part 1

Marita Murphy Interview - Part 1

Meet Marita Murphy: Victim. Survivor. Advocate. This is part 1 of Marita's story. She was initially sexually abused by a teenage boy & friend of the family, meant to care for her. Her first night in ...

15 Okt 202322min

Survivor Tip #30 - Not Giving up

Survivor Tip #30 - Not Giving up

Hey Survivors This is linked to Lorward Choi's interview, now live on YouTube. Not giving up on yourself, can be a real challenge. E.g., stopping the self care, the self love and can even include not ...

12 Okt 20232min

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