Ep. 196: Can the AIP Diet Help Hashimoto’s and Hypothyroidism?
In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in auto...
12 Jun 202517min
Ep. 195: Signs That Your Perimenopause Is Ending
Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and m...
10 Jun 20259min
Ep. 194: Making Summer Safer for Your Thyroid
Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of ...
5 Jun 202523min
Ep. 193: Benefits of N-acetyl Cysteine (NAC) for Thyroid Health
If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds, your food, and your stress levels. But today, we’re diving ...
3 Jun 20257min
Ep. 192: Metformin, Hashimoto’s, and Hypothyroidism
In this episode, we’re spotlighting a surprising superstar in the world of thyroid health—metformin. That’s right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto’s and hy...
29 Mai 202524min
Ep. 191: Could Your Teenager Be Hypothyroid?
Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive ...
27 Mai 20257min
Ep. 190: Glutathione, NAD+, and GLP-1s: The New Thyroid Weight Loss Protocol?
Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: ...
22 Mai 202520min
Ep. 189: Are Long Work Hours Hurting Your Thyroid?
In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunct...
20 Mai 20258min
