STOP HATING YOURSELF: Why your worst enemy might live in your own head
LATE BLOOMERS7 Mai 2025

STOP HATING YOURSELF: Why your worst enemy might live in your own head

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the quiet epidemic of self-hatred. We explore where it really comes from: childhood trauma, rejection, bullying, addiction, neurodivergence, and the survival strategies we learned just to make it through. Whether it's self-sabotage, choosing the wrong people, or never feeling good enough, self-hate often hides in plain sight.

We share our own stories—gambling addiction, self-harm, broken relationships, and shame—and the long, messy road toward finally learning to treat ourselves with compassion. If you’ve ever struggled with that voice in your head that says you’re not enough, this is the episode you need.

We also break down some practical ways to start changing the script: how to recognise your inner critic, track your self-talk, accept compliments without deflecting, and understand that self-hatred is something you learned—which means it’s something you can unlearn.

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Episoder(88)

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5: THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD & Autistic World

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3: ADHD IN DISGUISE: 10 “weird” things I didn’t realise were signs of ADHD

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4: SURVIVING PERIMENOPAUSE: what happens when your ADHD brain can't keep up (With Dr Jolene Brighten)

4: SURVIVING PERIMENOPAUSE: what happens when your ADHD brain can't keep up (With Dr Jolene Brighten)

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2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to Memory

2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to Memory

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5 Aug 32min

1: NEURODIVERGENT SURVIVAL GUIDE  10 Rules For Living In A Neurotypical World

1: NEURODIVERGENT SURVIVAL GUIDE 10 Rules For Living In A Neurotypical World

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29 Jul 27min

THE EMPATHY PROBLEM: Why ADHD and Autistic People Often Misunderstand Each Other’s Empathy

THE EMPATHY PROBLEM: Why ADHD and Autistic People Often Misunderstand Each Other’s Empathy

This week on LATE BLOOMERS, Rich and Rox are asking the question nobody wants to answer honestly — who's actually more empathetic, ADHD or autism? Spoiler: everyone's had it backwards.They break down ...

22 Jul 32min

THE NEURODIVERGENT LOVE RULES: The Relationship Advice ADHD & Autistic Couples Actually Need

THE NEURODIVERGENT LOVE RULES: The Relationship Advice ADHD & Autistic Couples Actually Need

This week on LATE BLOOMERS, Rich and Rox are taking apart five pieces of relationship advice everyone treats as gospel — and explaining why they fall apart completely when one or both of you is neurod...

15 Jul 27min

HOT TAKES: 10 things the neurodivergent community won't say out loud

HOT TAKES: 10 things the neurodivergent community won't say out loud

This week on LATE BLOOMERS, Rich and Rox are doing something different. Ten neurodivergent hot takes, controversial questions, and genuinely unpopular opinions — and they're trying really hard not to ...

8 Jul 37min

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