Strength in Surrender:  A Type Eight's Guide to Vulnerability and Connection

Strength in Surrender: A Type Eight's Guide to Vulnerability and Connection

In this illuminating mini-episode for anyone who finds themselves in a reactive Enneagram Eight space, Christa unveils tools for finding and accessing the hidden vulnerability healthily beneath the Eight armor. Whether you're an Eight, have an Eight wing or arrow connection, or love someone with Eight energy, this episode offers crucial insights into navigating those critical moments when an Eight hits their wall. Learn why fight-or-flight responses are so instinctive for Eights and discover the powerful "3-3-3 Method" for processing emotions without feeling exposed. This episode goes beyond basic type descriptions to explore how Eights can access their strength through acknowledging vulnerability, and how loved ones can create safe containers that honor the Eight's need for both power and authentic connection. A must-listen for anyone seeking to understand the complex interplay of protection and vulnerability in the protective Eight's journey. Head on over to ⁠⁠https://www.enneagramandmarriage.com/⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠@enneagramandmarriage⁠⁠ | ⁠⁠Facebook @ enneagramandmarriage ⁠⁠ Have a specific question? ⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠enneagramandmarriage@gmail.com⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(556)

In Sickness & In Health: Immunity-Boosting For Your Marriage w/Coach Jenn Johnson

In Sickness & In Health: Immunity-Boosting For Your Marriage w/Coach Jenn Johnson

When we agree to vows to support one another in sickness and in health, we want to be able to provide one another a safe space to heal as well as a safe space to grow a healthier immune system. We int...

23 Jan 202346min

A Mini-Episode: #RelationshipGoals for Each Enneagram Type

A Mini-Episode: #RelationshipGoals for Each Enneagram Type

We interviewed each type to find out what would be the most popular goals of each Enneagram type in marriage this year. In this mini-episode, we have the results of these conversations, as well as som...

18 Jan 202319min

Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful step...

16 Jan 202345min

Activating Your Repressed Instincts in Life & Marriage

Activating Your Repressed Instincts in Life & Marriage

Often our instincts lead the way in marriage, sometimes even more than type. However, they can also be our biggest stumbling block. In this E + M Mini, join Christa in building a stronger foundation b...

11 Jan 202317min

Five Love Languages of Your Sex Life

Five Love Languages of Your Sex Life

Our second week of the New Year brings your brightest and best in the bedroom together as we discuss the 5 main sexual love languages in your marriage. In this episode, Christa not only shares some in...

9 Jan 202328min

An E + M Mini: Finding Your Best Goal Rhythms w/Your Spouse

An E + M Mini: Finding Your Best Goal Rhythms w/Your Spouse

Christa briefly walks you through five essential goal practices that have not only been life-changing and that are going to help you clarify and step into your New Year's rhythms and bring into your h...

4 Jan 202317min

Five Goal Practices That Will Change Your Life This New Year

Five Goal Practices That Will Change Your Life This New Year

We open Season Five of the E + M Podcast as Christa walks you through five habits that have been life-giving and life-changing for her and invites you into healthy rhythms for your new year.  Visit E...

2 Jan 202327min

REPLAY: Christmas Movie Fun with Amy Wicks of Simply Wholehearted, Enneagram 7

REPLAY: Christmas Movie Fun with Amy Wicks of Simply Wholehearted, Enneagram 7

When the holiday stress arises and you need to just relax, there’s nothing more fun than hanging out together and talking about Christmas movies and the Enneagram! Join this casual convo with Christa ...

28 Des 202249min

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