Postpartum Fitness with Kate Burnett, Personal Coach, Former Client, and Owner of Wilco Strength Lab

Postpartum Fitness with Kate Burnett, Personal Coach, Former Client, and Owner of Wilco Strength Lab

Today we chat with our former mama, Kate (mom of twin toddlers, and a newborn baby girl), and talk all about POSTPARTUM FITNESS! We discuss the importance of fitness in the postpartum period, how to be gentle with your postpartum body, fitness and its impact on physical and mental health, fitness after a c-section, and much more!!! Kate's Bio: Certified Personal Trainer | Certified Nutritionist | Women’s Coaching Specialist | Registered Yoga Instructor | Science of Stretching Certified ...

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Episoder(30)

Interview with Owlet and all things Newborn Safe Sleep!

Interview with Owlet and all things Newborn Safe Sleep!

This is one of my favorite episodes, as the Owlet Monitor is hands down my very favorite newborn/baby product. If I could only purchase or get ONE baby product, the OWLET would be it! Valerie, a repre...

14 Jun 42min

Proud Down Syndrome Mom, Ashlyn Burger and The Burger Family Foundation

Proud Down Syndrome Mom, Ashlyn Burger and The Burger Family Foundation

In this episode, we chat with "Proud Down Syndrome Mom", and former client of The Newborn Nurse, Ashlyn Burger! Ashlyn is the proud mom of Penelope ("Poppy"), who has Down Syndrome, and big brother, B...

14 Sep 20251h 4min

Car Seat Safety with Nuna Car Seat Safety Expert, Bob Wall

Car Seat Safety with Nuna Car Seat Safety Expert, Bob Wall

In today's episode, we chat with Bob Wall, Car Seat Safety Expert, from Nuna. He is a former police officer, and worked many years in the field witnessing the effects of babies and children not proper...

4 Aug 20251h 8min

The Pelvic Yogi, Dr. Aimee Bailey - Pelvic Floor Info for Pregnancy, New Moms, and Perimenopause!

The Pelvic Yogi, Dr. Aimee Bailey - Pelvic Floor Info for Pregnancy, New Moms, and Perimenopause!

In this episode, we discuss all kinds of helpful information about Pelvic Floor Health for pregnant and new moms (and bonus: perimenoupause). We talk about how to prepare for childbirth and labor, wha...

28 Jun 202527min

Mattie Jackson Smith- Becoming a First Time Mom and Mattie's Grief Journey!

Mattie Jackson Smith- Becoming a First Time Mom and Mattie's Grief Journey!

In this episode, we chat with Mattie Jackson Smith, one of our former moms! We talk all about her becoming a first time mom, highlights, challenges, and how she prepared for it all, and then we dive i...

28 Apr 202543min

Breastfeeding, Lactation Consultants, and More! with Angela Das, IBCLC, of Motherhood Untamed

Breastfeeding, Lactation Consultants, and More! with Angela Das, IBCLC, of Motherhood Untamed

Today we chat with this amazing lady and lactation consultant: Angela Das, IBCLC, CLC, CNPE. Her LC journey began after nursing her children, having a few issues with nursing, and the pandemic, which ...

28 Mar 20251h 4min

“Newborn Sleep”, with Pediatric Sleep Consultant, Kelley Thompson, Part 2!

“Newborn Sleep”, with Pediatric Sleep Consultant, Kelley Thompson, Part 2!

We had such a great response with this guest's previous episode, that we decided to do another one with her! In this episode, we chat with Kelley Thompson, Certified Pediatric Sleep Consultant, of Se...

27 Mar 202548min

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