Why Isn't Everyone Dancing? Reclaiming Instinct, Joy, and Your Own Humanity with Jo Kelly
What if there is nothing about you that needs healing, and the problem is that you were never honored in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Jo Kelly, an inst...
17 Sep 51min
Strategic Networking: Building Relationships That Actually Open Doors with Dr. Elizabeth Fried
What if the reason networking feels awful is that you have been doing the wrong thing first? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Elizabeth Fried, executive coach, author, ...
10 Sep 48min
Change Starts With Choice: Rebuilding Self-Trust and Moving Forward Without Certainty with Ev Foster
What if you are not waiting for more information, and you already know exactly what you want to do? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Ev Foster, author of Change Starts With...
3 Sep 32min
You Are Already a Leader: Confidence, Faith, and Showing Up as Who You Are Becoming with Sharonda Holland
What if you have been waiting for a title to make you a leader, and everyone around you already sees you as one? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sharonda Holland, founder ...
27 Aug 58min
Excellence Without Exhaustion: Leading Fully Without Burning Out with Tian Philson
What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined? This week on the Glow Up, Gyrl Podcast, Kyra sit...
20 Aug 57min
The Sleep Recipe: Real Rest, Real Recovery, and the Glow Up You Get When You Finally Sleep Well with Dr. Tara Youngblood
What if waking up at 3 a.m. every night has nothing to do with willpower and everything to do with two degrees? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Tara Youngblood, sleep ...
13 Aug 46min
Build Your Village: Motherhood, Postpartum Care, and the Power of Betting on Yourself with Kristin Smith
What if the season everyone frames as overwhelming can actually be a joyous, supported one you plan for ahead of time? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kristin Smith, foun...
6 Aug 37min
The Consistency Code: Coming Back to Yourself Without Starting Over with Courtney Townley
What if you have never actually needed to start over, because starting over was never the option in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Courtney Townley, a wo...
30 Jul 46min
