715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Episoder(823)

31 Robyn Youkilis - Going with Your Gut

31 Robyn Youkilis - Going with Your Gut

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis Learn more about Hello Freedom at terricole.com/...

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30 Colette Baron-Reid - Being a Spiritual Intuitive

30 Colette Baron-Reid - Being a Spiritual Intuitive

"I believe it's just consciousness, and I have an aptitude and ability to access information from an amorphous place where I see potentials and probabilities and I'm able to put puzzles together." - C...

25 Jan 201640min

29 Christine Hassler - Getting Over Your Expectation Hangover

29 Christine Hassler - Getting Over Your Expectation Hangover

"We have such intuition, and if we take the time to get quiet enough to really listen, we're always guided." - Christine Hassler Learn more about Hello Freedom at https://terricole.com/29 Learn more a...

18 Jan 201636min

28 Candice Kumai - Balancing Self Care and Caring for Others

28 Candice Kumai - Balancing Self Care and Caring for Others

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn more about Hello Freedom at https://terricole.com/28 ...

11 Jan 201633min

27 Christina Rasmussen - Having Your Second Firsts

27 Christina Rasmussen - Having Your Second Firsts

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit me...

4 Jan 201648min

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

26 Pilar Gerasimo - Reframing the Healthy Lifestyle

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more about Hello Freedom at https://terricole.com/26 Learn...

28 Des 201531min

25 Terri Talks - Holiday Blues?

25 Terri Talks - Holiday Blues?

"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Le...

21 Des 201522min

24 Britt Steele- Living Here and Now

24 Britt Steele- Living Here and Now

"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at https://terricole.com/24 Learn more about your ad cho...

14 Des 201537min

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