715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

I'm so happy to have my pal Michelle Chalfant on the show to celebrate her new book, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life!

Michelle has been a therapist and life coach for the last 25 years and this book is the culmination of her work and experience with both her clients and herself. The Adult Chair model is an amazing way to cultivate self-knowledge throughout all phases of development and become more authentically you and who you want to be.

We talked about why self-worth needs to be in place to set healthy boundaries, why triggers are a gift and what we can learn from them, how to shift into empowerment and so much more.

Read the show notes for today's episode at terricole.com/715

Episoder(822)

38 Emily Greener - Becoming a Leader for Young Girls

38 Emily Greener - Becoming a Leader for Young Girls

"We're all going through the same things, and so few of us say it out loud, and we so seldom have permission to be vulnerable." - Emily Greener Learn more about Hello Freedom at https://terricole.com/...

21 Mar 201631min

37 Jeff Kober - Embracing Vedic Meditation

37 Jeff Kober - Embracing Vedic Meditation

"There's always something new to explore, there's always some new expansion to be made; This is an infinite system we're dealing with here." - Jeff Kober Learn more about Hello Freedom at https://terr...

14 Mar 201637min

36 Andrea Owen - The Journey to Recovering from Addiction

36 Andrea Owen - The Journey to Recovering from Addiction

"I had to get to a point where trying sobriety and recovery was a little bit less scary than continuing to drink." - Andrea Owen Learn more about Hello Freedom at https://terricole.com/36 Learn more a...

7 Mar 201640min

35 Neha Sangwan - Looking Inward for Your Health

35 Neha Sangwan - Looking Inward for Your Health

"When your mouth says yes and your heart says no, you get sick." - Neha Sangwan Learn more about Hello Freedom at https://terricole.com/35 Learn more about your ad choices. Visit megaphone.fm/adchoice...

29 Feb 201633min

34 Terri Talks - Uplevel Your Career

34 Terri Talks - Uplevel Your Career

"I have no doubt that you can make whatever changes you want to make in your life so that you feel the way that you want to feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/...

22 Feb 201638min

33 Jamie Graber - Balancing Your Life with Healthy Living

33 Jamie Graber - Balancing Your Life with Healthy Living

"You can make the choice to eat healthy or unhealthy, and you should make both choices." - Jamie Graber Learn more about Hello Freedom at https://terricole.com/33 Learn more about your ad choices. Vis...

15 Feb 201625min

32 - Marie Forleo - Going Back to School for Your Business

32 - Marie Forleo - Going Back to School for Your Business

"The world is in such need of honest, integrous people who are makers, who are creators, who are entrepreneurs, who want to make a change in this world." - Marie Forleo Learn more about Hello Freedom ...

5 Feb 201647min

31 Robyn Youkilis - Going with Your Gut

31 Robyn Youkilis - Going with Your Gut

"Getting out of your head and into your physical form and feeling everything that it can do for you, it carries over into everything." - Robyn Youkilis Learn more about Hello Freedom at terricole.com/...

1 Feb 201639min

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