How to get great quality sleep so you can recover from your runs - Sleep Science - Recovery Principles - Episode 13 - STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

How to maintain your motivation for exercise no matter what the price of GST is - Episode 28

Today's episode is all about intrinsic vs extrinsic motivation and reward. The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/ The other thing th...

14 Jun 202214min

How to measure your hydration needs - Episode 27

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying ...

29 Mai 202212min

Does the front of your knee hurt when you run? - Episode 26

28 Mai 202214min

How to manage aches and pains - Episode 25

27 Mai 202216min

IRL Shoes - Episode 24

Choosing which sneakers to buy with STEPN is a big decision but another big decision is which IRL shoes to buy. In today's episode, I give a big overview of the big factors to consider when choosing...

25 Mai 202215min

What to do when you have an acute injury - Episode 23

Today, after injury myself quite badly last night, I talk about what to do when you have got an acute/traumatic injury. The conventional wisdom or RICE - Rest, Ice, Compress and Elevate has changed ...

25 Mai 202214min

How to prepare your legs to run down hills - Episode 22

Today I answer a question from Joseph from the STEPN Injury Prevention Facebook Group about issues with his knees when running down hill. If you are getting value out of what I am doing, consider don...

24 Mai 202212min

Is stretching important for runners? - Episode 21

So many of my patients think not enough stretching is the reason they have sore muscles, get injured and cannot perform at their best. Today I dive into whether stretching is as important for runner...

23 Mai 202212min