Macros: What Are Macros and How You Can Use Them To Lose Weight

It's St. Patricks Day and I had a lot of thought come up as I started remembering what my relationship with alcohol used to look like. If you want the fastest results and a guaranteed hack for your ...

17 Mar 202412min

More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to b...

10 Mar 202415min

Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss. Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstart Send us F...

3 Mar 202417min

Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes w...

25 Feb 202423min

This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! ...

18 Feb 202435min

In this episode I go over the ultimate weight loss hack in menopause. Hack your lifestyle. Dial in your nutrition, start strength training Get in your steps, water and sleep. And be consistent with...

11 Feb 202414min

I did exactly what I tell MOST women not to do! Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol. I was able to do this because I’ve built up my meta...

29 Jan 202420min

I stopped tracking macros for 5 months-here’s what happened. I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not...

24 Jan 202422min