Macros: What Are Macros and How You Can Use Them To Lose Weight

This is our client Dana's experience working with Katalyst Fitness and Nutrition. As a lot of women who are going through the changes in menopause, she found herself struggling. Cutting calories and w...

2 Apr 202321min

Bonnie Campbell is a Registered Dietitian (RD), with a masters in nutrition. She is the Founder of The Nourished Path and she uses macros and nutrition as a way to help her clients lose weight in a s...

26 Mar 202330min

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimen...

19 Mar 202343min

Enjoy this conversation with bestselling author Steven Kotler. Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. H...

12 Mar 202343min

Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it s...

5 Mar 202338min

Sam Miller is a the best selling author of Metabolism Made Simple and he's also my mentor. I, as well as my coaches and hundreds of other coaches have taken his course The Functional Nutrition and Met...

26 Feb 202342min

In today's episode, we're talking about the differences between weight loss and fat loss. Many of you may not realize that "weight loss" and "fat loss" are not the same thing. I know it’s hard to ...

19 Feb 20238min

Join me and my special guest Morgan Malin. Morgan explains the Lymphatic system, how to use lymphatic draining massage and shows us a dry brushing technique that we can do at home. She also went over ...

12 Feb 202331min