92. Navigating friendship mind drama - A conversation with Sarah Siegert
In this episode, I chat with the lovely Sarah Siegert - Expat Friendship Coach, on all things FRIENDSHIP.We talk about:The manuals and expectations we have of our friendsFriendship breakupsWhen friend...
12 Jul 20241h
91. Anxiety in long distance relationships
Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partner...
5 Jul 202428min
90. What were you taught to think about love and relationships?
In this week's episode, I'm talking about how our upbringing, society, and external influencers can shape and determine the way we think about ourselves, love, and relationships. Do you automatically ...
28 Jun 202428min
89. Surface level thoughts vs the problem thought
Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better? Do you struggle to understand why something is bothering you and feel like you'r...
21 Jun 202416min
88. The 'They don't care' trap
Are you often feeling disappointed, hurt, and rejected in your relationships? And like the people in your life just don't make you feel loved and important? You may be falling victim to the 'They do...
14 Jun 202426min
87. People pleasing & risking rejection
Do you find yourself often doing what others want you to do, without giving much thought to your own preferences and desires? Do you tend to make decisions on what's more likely to be approved of, co...
7 Jun 202423min
86. My partner doesn't help around the house - HELP!
Do you have some issues in your relationship where household chores are concerned? Do you just WISH you could get them to do their washing up faster... Put a load of laundry on sooner... Throw roun...
31 Mai 202430min
85. Radical self-acceptance
Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other ...
24 Mai 202425min
