[29] - Tips to improve your sleep

Text me what you thought of the show 😊 Is shiftwork sucking the absolute life out of you? Are you literally just crawling from one shift to the next but love your job. Can you not find a way to literally just live between shifts? In this episode, you will hear how a simple message from Laura to me started a hell of a health journey. Learn how Laura went from totally broken in shift work to thriving with an exciting new goal that took me by surprise during this podcast. We discuss 👉 Wh...

13 Okt 20221h 4min

Text me what you thought of the show 😊 Do you really struggle with Meditation? Do you understand the importance of meditation Do you not know how to meditate? I discuss 👉 My journey into meditation 👉🏻 What does the evidence say about the benefits of meditation 👉🏼 What are the two main styles of meditation 👉🏽 5 Steps to a focused meditation 👉🏾 How can meditation help with sleep 👉🏿 The basic steps of meditation If you enjoyed the podcast please subscribe and ...

9 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with bloating Do you understand what may be causing this? In this episode, I address what can be causing your gas and bloating and strategies to help you to avoid it. I discuss 👉 What is bloating? 👉🏻 I dispel 4 bloating myths 👉🏼 What may be causing bloating? 👉🏽 What specifically causes bloating on night shift? 👉🏾 What can we do to prevent bloating? 👉🏿 Why do females suffer more with bloating? 👉...

6 Okt 202230min

Text me what you thought of the show 😊 Do you really struggle with when to eat? Do you understand the importance of meal timing to your biological health? In this episode, I talk about the developments in research around chrononutrition (the evolving science in the relationship between eating patterns, your circadian rhythm, and metabolic health) I discuss 👉 3 myths that need to disappear forever 👉🏻 The 3 main zeitgebers that cue our circadian rythm 👉🏼 What impact does eat...

2 Okt 202229min

Text me what you thought of the show 😊 As a shift worker, you may be very difficult to live with. Have you ever given that any thought? Do you just go through the motions daily to just survive? How on earth do you keep the home fire burning while one or even both of you are doing 24/7 shift work? Ali Flynn has a history in clinical therapy and relationship therapy, runs 3 businesses, and had 3 children under 3 1/2 while her husband was performing 24/7 shift work. I invited Ali onto the po...

29 Sep 20221h 23min

Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing The majority of the health impacts are caused by us self-sabotaging through lack of education. In this episode, I talk about the hidden dangers of performing shift work-work so you are aware of what it does if you don't take control of your shift working life. I discuss 👉 What is the main contributor to majority of our health issues 👉🏻&nbsp...

25 Sep 202218min

Text me what you thought of the show 😊 Do you really suffer from lack of sleep Could blue light exposure be impacting on that? Are you confused about blue light? Do you understand how blue light can actually be beneficial as well as detrimental? In this episode I discuss 👉 What is blue light? 👉🏻 How is blue light detrimental to us? 👉🏼 When is blue light beneficial for us? 👉🏽 How does poor sleep impact us? 👉🏾 Strategies to block blue light? If you enjoyed ...

18 Sep 202222min