[29] - Tips to improve your sleep

Text me what you thought of the show 😊 Do you really struggle with sleep on night shift? Do you really struggle with Nutrition In today's episode, I take it back to the basics and talk about 8 produc...

8 Sep 202227min

Text me what you thought of the show 😊 Do you really struggle with the dreaded quick turnaround? The late into an early The late into a rest day, into an early. It's the shift worker's nightmare an...

4 Sep 202215min

Text me what you thought of the show 😊 Do you really struggle with sleep, meal timing and movement around shift work? Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our ...

1 Sep 20221h 7min

Text me what you thought of the show 😊 We all get bogged down in the negative side of shift work. What are the benefits of doing shift work? I discuss 👉 How mindset dictates how we feel about sh...

28 Aug 202217min

Text me what you thought of the show 😊 As shift workers we make simple mistakes that have a major impact on our health and wellbeing. Do you know what these mistakes are and why they have such an im...

25 Aug 202223min

Text me what you thought of the show 😊 Do you really struggle with any kind of organisation around shift work? Being organised around shift work sounds like an oxymoron doesn't it? But we absolutel...

21 Aug 202215min

Text me what you thought of the show 😊 Brianna Jones How does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, practice posing as well as cope with a competition...

18 Aug 20221h 5min

Text me what you thought of the show 😊 Do you struggle to find time for movement as a shift worker? Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to ...

14 Aug 202217min