[30] - What are the hidden dangers of performing shift work?
A Healthy Shift25 Sep 2022

[30] - What are the hidden dangers of performing shift work?

Text me what you thought of the show 😊 How much do you understand the impacts of shiftwork? Shift work has many impacts on our health and wellbeing The majority of the health impacts are caused by us self-sabotaging through lack of education. In this episode, I talk about the hidden dangers of performing shift work-work so you are aware of what it does if you don't take control of your shift working life. I discuss 👉 What is the main contributor to majority of our health issues 👉🏻 ...

Episoder(353)

[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

Text me what you thought of the show 😊 Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifacete...

24 Jan 20251h 14min

[219] - Could it be Compassion Fatigue?

[219] - Could it be Compassion Fatigue?

Text me what you thought of the show 😊 Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigu...

23 Jan 202519min

[218] - Kate Morris - Calling You Out on Your BS

[218] - Kate Morris - Calling You Out on Your BS

Text me what you thought of the show 😊 Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle chang...

16 Jan 202549min

[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

Text me what you thought of the show 😊 Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutrition...

9 Jan 202515min

[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

Text me what you thought of the show 😊 Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert...

2 Jan 20251h 37min

[215] - Navigating those Breakroom Treats

[215] - Navigating those Breakroom Treats

Text me what you thought of the show 😊 What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in ...

26 Des 202416min

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers w...

19 Des 202415min

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music...

19 Des 20241h 19min

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