[37] - My top 5 strategies to best cope with night shift

Text me what you thought of the show 😊 Discover the profound effects that sleep, or the lack thereof, can have on the minds of those who protect and heal us. Amidst the chaos of sirens and the relent...

3 Feb 202427min

Text me what you thought of the show 😊 When former law enforcement officer and author Nick Ruggiero speaks out, he doesn't just talk; he transforms lives. His book, "Police Mental Barricade: A Surviv...

1 Feb 20241h 5min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...

25 Jan 202445min

Text me what you thought of the show 😊 Discover the freedom that comes with intuitive eating as we sit down with Jeff Ash, a certified intuitive eating coach, whose radical shift from software develo...

18 Jan 20241h 11min

Text me what you thought of the show 😊 To Talk your Walk, you've got to Walk your Talk. When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and gue...

10 Jan 20241h

Text me what you thought of the show 😊 Have you ever stumbled out of a night shift, feeling like a zombie craving the comfort of your bed, only to realize that the world expects you to be a bright-ey...

10 Jan 202421min

Text me what you thought of the show 😊 Struggling to keep your eyes open and mind sharp on the night shift? I'm here to change that. This episode is a treasure trove of practical strategies for anyon...

10 Jan 202423min

Text me what you thought of the show 😊 You now no longer have to imagine unlocking the secrets to thriving on the night shift because you're getting advice from someone who's not just studied the sci...

9 Jan 202423min