[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
A Healthy Shift27 Jun 2023

[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"

Text me what you thought of the show 😊 Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep process with Angela Borges from A Healthy Diary in our latest chat. Together, we break down her simple and effective method for planning, shopping, and prepping your nutritious meals in as little as 30 minutes – all while juggling unpredictable schedules. Angela shares invaluable tips to make meal prepping an enjoyable and rewarding experience, even f...

Episoder(355)

[4] - Angela Borges - No Prep Meal Prep

[4] - Angela Borges - No Prep Meal Prep

Text me what you thought of the show 😊 Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, He...

26 Jun 20221h 6min

[2] - Start with the basics, my 5 pillars of health

[2] - Start with the basics, my 5 pillars of health

Text me what you thought of the show 😊 "Start with the basics, my 5 pillars of health" As shift workers, by the very nature of what we do, the world has been out of control for the last few years at...

26 Jun 202217min

[1] - Welcome to A Healthy Shift

[1] - Welcome to A Healthy Shift

Text me what you thought of the show 😊 Welcome to the very first episode of A Healthy Shift Podcast In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast....

20 Apr 20226min

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