[71] - When are we supposed to exercise? - A Healthy Shift

[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026

Text me what you thought of the show 😊 We pull apart the seductive idea of permanent daylight saving and explain why the first light of the morning is a non-negotiable part of healthy sleep and mood....

20 Jul 38min

[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nights

Text me what you thought of the show 😊 What should you eat on night shift, and when should you eat when working nights? If you struggle with bloating, digestive problems, weight gain, low energy or c...

19 Jul 17min

[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover

Text me what you thought of the show 😊 Should you sleep straight after night shift, stay awake, or have a short sleep and get up? The answer depends on one important question: are you working another...

16 Jul 20min

[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep

Text me what you thought of the show 😊 Why can’t you sleep after night shift, even when you’re completely exhausted? If you work night shift and struggle to fall asleep, stay asleep or get enough qua...

12 Jul 27min

[387] - Why Night Shift Makes You So Tired Even When You Sleep

Text me what you thought of the show 😊 I explain why night shift fatigue can stick around even after a decent sleep and why the real issue is often circadian disruption. I break down a simple four pi...

9 Jul 29min

[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Management

Text me what you thought of the show 😊 We challenge leaders to stop treating shift work as a roster problem and start treating it as a biology problem that drives safety, errors, and performance. We ...

5 Jul 21min

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

Text me what you thought of the show 😊 Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disrupted sleep, irregular meal times, constant passen...

28 Jun 1h 20min

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag l...

21 Jun 35min