[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies - A Healthy Shift

[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights

Text me what you thought of the show 😊 Long haul cabin crew work is one of the most demanding forms of shift work. Crossing multiple time zones, disrupted sleep, irregular meal times, constant passen...

28 Jun 1h 20min

[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026

Text me what you thought of the show 😊 Roger Sutherland returns from a Mediterranean cruise with fresh eyes on what keeps your energy stable and what quietly knocks it off course. We unpack jet lag l...

21 Jun 35min

[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must Know

Text me what you thought of the show 😊 We unpack Victoria’s new Psychological Health Regulations and explain how they turn fatigue, trauma exposure and roster design into legal duties for employers. ...

14 Jun 16min

[382] - Gym After Night Shift… Or Go Straight To Bed

Text me what you thought of the show 😊 After a night shift, there’s always the same question: do you push through a workout, or do you go home and sleep? In this episode, I break down why the “always...

7 Jun 17min

[381] - Why Every 24/7 Workplace Needs Shift Work Champions

Text me what you thought of the show 😊 Shift work doesn’t fall apart because people don’t care. Most of the time, it falls apart because the hardest moments happen when people are exhausted, understa...

31 Mai 17min

[380] - Should I be getting daylight after nightshift

Text me what you thought of the show 😊 The hardest part of night shift might not be the shift itself—it’s the sunrise on the drive home. A lot of shift workers hear “get morning sunlight” and assume ...

24 Mai 21min

[379] - 7 days is all it will take, simple

Text me what you thought of the show 😊 Shift work can leave you feeling flat, wired, hungry, and foggy, even when you’re trying to do everything right. Most of the time, it’s not a motivation problem...

17 Mai 15min

[378] - The Human Behind the Mask

Text me what you thought of the show 😊 Some people can look calm, capable, and completely in control on shift… while quietly falling apart underneath it all. In this episode, I talk honestly about “t...

14 Mai 19min