![[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "...
22 Sep 202416min
[184] - Get Your "Light Diet" Right, and Thrive
Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the sc...
19 Sep 202423min
[183] - When You Eat Matters for a Shift Workers’ Health
Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as h...
15 Sep 202418min
[182] - Jack Hallows - 3 Days Training a Week. Is it enough?
Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule....
12 Sep 20241h 2min
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024
Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stat...
12 Sep 20241h 19min
[180] - The Cognitive Benefits of Creatine for Shift Workers
Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and vete...
8 Sep 20248min
[179] - What is the Best Sleep Aid for Shift Workers?
Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the my...
5 Sep 202412min
[178] - If this hurts, I'm talking to you
Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger...
1 Sep 202423min
