[145] - Sleep Disorders - It's time to challenge your physician
A Healthy Shift10 Jun 2024

[145] - Sleep Disorders - It's time to challenge your physician

Text me what you thought of the show 😊 Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—conditions too often dismissed as merely side effects of working odd hours. We'll explore the high prevalence of clinical sleep issues such as sleep apnea, insomnia, and restless leg syndrome within this community. By challenging dangerous assumptions that keep many from seeking help, we'll outline ...

Episoder(356)

[215] - Navigating those Breakroom Treats

[215] - Navigating those Breakroom Treats

Text me what you thought of the show 😊 What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in ...

26 Des 202416min

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers w...

19 Des 202415min

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music...

19 Des 20241h 19min

[212] - Blue Light may Not Stop You Falling Sleep, But.....

[212] - Blue Light may Not Stop You Falling Sleep, But.....

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever q...

12 Des 202421min

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to ...

5 Des 202454min

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement o...

5 Des 20241h 18min

[209] - How AI Will Transform Shift Work Environments

[209] - How AI Will Transform Shift Work Environments

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditi...

1 Des 202420min

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I r...

28 Nov 202418min

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