![[204] - Understanding Melatonin and Its Role Beyond Sleep](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[204] - Understanding Melatonin and Its Role Beyond Sleep
Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherlan...
17 Nov 202416min
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It
Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading...
14 Nov 202416min
[202] - Hydration for Better Sleep After a Night Shift
Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a cer...
12 Nov 202416min
[201] - Why Hydration Matters More for Shift Workers
Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me...
10 Nov 202417min
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement
Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights...
7 Nov 202417min
[199] - Support your Circadian Rhythm to Dominate Shift Work
Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered ...
3 Nov 202423min
[198] - The Importance of Regular Eating to Combat Cravings
Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensu...
31 Okt 202413min
[197] - HELP! I Can't Stop These Cravings
Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidd...
27 Okt 202426min
