![[149] - Snack Ideas for the 24:7 shift worker](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[149] - Snack Ideas for the 24:7 shift worker
Text me what you thought of the show 😊 Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize your snacking habits with easy, nutritious options...
16 Jun 202415min
[148] - 3 Pillars to Supercharge your Shiftworking Life
Text me what you thought of the show 😊 What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherla...
13 Jun 202412min
[146] - Night Eating - The biological impacts on your health
Text me what you thought of the show 😊 What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we dissect the crucial findings from Peng Wang and colleagu...
11 Jun 202416min
[145] - Sleep Disorders - It's time to challenge your physician
Text me what you thought of the show 😊 Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the critical issue of sleep disorders among shift workers—co...
10 Jun 202411min
[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies
Text me what you thought of the show 😊 How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden...
6 Jun 20241h 8min
[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024
Text me what you thought of the show 😊 What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic changes? Join us as we embark on a journey through the ...
30 Mai 202441min
[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins
Text me what you thought of the show 😊 Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the night owls of the workforce. We're not just talking abo...
26 Mai 202421min
[141] - A new strategy for that sleep between nights
Text me what you thought of the show 😊 Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have wea...
23 Mai 202427min
