![[284] - Cravings and Weight gain, try this](https://cdn.podme.com/podcast-images/2CEF1B665B15880B8A02F4373B6416E6_small.jpg)
[284] - Cravings and Weight gain, try this
Text me what you thought of the show 😊 In this episode, I explain why eating high GI foods after 3pm can cause energy crashes, cravings, and weight gain—especially for shift workers. Our insulin sens...
28 Aug 202511min
[283] - Protect your melatonin like your life depends on it, because it does
Text me what you thought of the show 😊 In this episode, I explore why melatonin is much more than a “sleep hormone.” It’s a powerful antioxidant that protects your body from free radicals and even ca...
24 Aug 202513min
[282] - I've never spoken about this, until today
Text me what you thought of the show 😊 In this episode, I share a simple ritual I used for 35 years to separate work from home life as a shift worker. Like many of you, I often came home still feelin...
21 Aug 202519min
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025
Text me what you thought of the show 😊 Former police officer Roger Sutherland sounds the alarm on the crisis facing frontline workers across Australia and worldwide. With 40 years of service behind h...
20 Aug 202540min
[280] - The After-Shift Workout Dilemma, Friend or Foe?
Text me what you thought of the show 😊 Think hitting the gym after a night shift is a good idea? It might be doing more harm than good. In this episode, we explore why high-intensity workouts post-sh...
17 Aug 202518min
[279] - Breathe. Regulate. Transform.
Text me what you thought of the show 😊 In this episode, I share how breathwork techniques can completely transform the lives of shift workers, first responders, and frontline health workers by helpin...
14 Aug 202534min
[278] - Night shift coming up, help!!
Text me what you thought of the show 😊 In this episode, I share a proven, practical strategy for managing night shifts in a way that protects your health and wellbeing. Night shift work doesn’t have ...
10 Aug 202521min
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine
Text me what you thought of the show 😊 In this episode, I unpack how alcohol, nicotine and caffeine — the "sleep trifecta" — quietly disrupt sleep and recovery for shift workers. While these substanc...
7 Aug 202521min
