Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted

Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted

When somebody vanishes without explanation or warning, it's shocking and painful. But instead of caring for ourselves, we tend to focus tons of energy on the ghost. "Why did they do this? What did they think about me? Where are they?" These are normal and understandable questions, but when we ruminate on what we can't control (the ghost), we can lose sight of caring for ourselves. 🛑👻Don't ghost yourself. You deserve to be seen, heard, and acknowledged, and now is the time to see, hear, and ...

Episoder(91)

Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno

Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. ...

6 Apr 202550min

How to Break Up With Someone: A Step-by-Step Guide

How to Break Up With Someone: A Step-by-Step Guide

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta int...

23 Mar 202530min

Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes

Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes

In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep—as he shares his transformative journey through...

9 Mar 202539min

Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin

Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin

Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you underst...

23 Feb 202530min

How Attachment Styles Impact Love, Dating, and Ghosting

How Attachment Styles Impact Love, Dating, and Ghosting

Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier f...

9 Feb 20251h 2min

Do Ghosters Care? Breaking Down an Academic Study on Ghosting

Do Ghosters Care? Breaking Down an Academic Study on Ghosting

What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. T...

26 Jan 202547min

Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting

Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting

Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possi...

12 Jan 202547min

How To Get Over the Person Who Ghosted You

How To Get Over the Person Who Ghosted You

How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers...

29 Des 202441min

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