Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted

Don't Ghost Yourself: 7 Ways to Take Care of Yourself and Boost Your Mood After Being Ghosted

When somebody vanishes without explanation or warning, it's shocking and painful. But instead of caring for ourselves, we tend to focus tons of energy on the ghost. "Why did they do this? What did they think about me? Where are they?" These are normal and understandable questions, but when we ruminate on what we can't control (the ghost), we can lose sight of caring for ourselves. 🛑👻Don't ghost yourself. You deserve to be seen, heard, and acknowledged, and now is the time to see, hear, and ...

Episoder(91)

5 Signs They're Serious About Commitment in Dating and Relationships with Jonathon Aslay

5 Signs They're Serious About Commitment in Dating and Relationships with Jonathon Aslay

What are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG, Coach Gretta is joined by Jonathon Aslay, America's leadin...

15 Des 202447min

Ghosting, Gender Dynamics, and Emotional Recovery From Ghosting

Ghosting, Gender Dynamics, and Emotional Recovery From Ghosting

Explore the complex world of dating and love ghosting and its ties to gender and relationships with host and coach Gretta Perlmutter and guest Aaron Karmin, author and psychotherapist. Delve into how ...

1 Des 202438min

Gen Z & Millennial Ghosting Behavior: A Look at Ghosting, Loneliness, Dating, and Online Relationships

Gen Z & Millennial Ghosting Behavior: A Look at Ghosting, Loneliness, Dating, and Online Relationships

In this episode, host Gretta is joined by Dr. Tirrell DeGannes, Psy.D., to explore ghosting, online relationships, loneliness, dating, and beyond. Dr. DeGannes shares highlights from Thriving Center o...

17 Nov 202445min

Why Do I Keep Getting Ghosted? Understanding The Anxious-Avoidant Trap

Why Do I Keep Getting Ghosted? Understanding The Anxious-Avoidant Trap

Have you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and it’s not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newto...

3 Nov 202453min

Reclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie Stirling

Reclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie Stirling

Join Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. S...

20 Okt 202451min

Protecting Your Heart in the Digital Dating World, with Haifa Barbari

Protecting Your Heart in the Digital Dating World, with Haifa Barbari

Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your ...

6 Okt 202445min

Radical Acceptance: The Top Strategy for Post-Ghost Peace

Radical Acceptance: The Top Strategy for Post-Ghost Peace

Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cogniti...

22 Sep 202421min

Overcoming Self-Harm, with Jocelyn Fitzgerald, LMFT

Overcoming Self-Harm, with Jocelyn Fitzgerald, LMFT

If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide g...

8 Sep 202430min

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