3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals, including losing weight, earning degrees, and launching a successful business, all while improving her well-being. Read along with the original article(s) here: https://5amjoel.com/jemma-martin/ Quotes to ponder: "My ability to wake up at 5am is a key indicator of my daily performance." "At 5am we have less mental clutter clogging our creativity." "When I tell myself, 'I will wake up at 5am tomorrow,' I actually do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Okt 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Derek Sivers explores a radical mindset shift in two powerful articles. In "Everything is My Fault," he emphasizes the empowerment that comes from taking full responsibility for any situation, seeing yourself as the creator of your circumstances. In "I Love Being Wrong," he finds joy in mistakes and being wrong, as it opens the door to unexpected growth and learning, shifting fear into opportunity. Read along with the original article(s) here: https://sive.rs/my-fault & https://sive.rs/lw Quotes to ponder: "It felt so good to think it was all my fault! This is way better than forgiving. When you forgive, you’re still assuming that they’re wrong and you’re the victim." "I actually love being wrong, even though it cracks my confidence, because that’s the only time I learn." "Think of every bad thing that happened to you, and imagine that you happened to it." Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Okt 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don’t have time for what matters in your life, stop doing things that don’t." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Okt 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more intentional, fulfilling life prioritizing purpose over possessions and experiences over material wealth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more Quotes to ponder: "The big picture is using minimalism as a means to an end to a more fulfilling, intentional, and purposeful life, rather than treating it as an end in itself." "Consumption requires a trade-off, and its greatest cost is time." "Happiness is not guaranteed, it’s hard-won. And the struggle for happiness begins inside, with a commitment to be unrelenting in directing your actions in alignment with your life’s purpose." Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Okt 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedication while also accepting oneself in the present. Audino emphasizes that personal growth should be pursued with care to avoid the trap of feeling constantly inadequate. Read along with the original article(s) here: https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1 Quotes to ponder: "It’s quite natural to fantasize about how things could be better, and for the extra responsible people, to think about how you could be better, not everything else." "I accept myself as I am now, and though I have a goal I’d like to reach, it is not above me, and I have the same amount of worth whether I reach it or not." Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Okt 202412min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Okt 20249min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he argues that reconnecting with our ability to ask is essential to uncovering joy and love. Rediscovering our wants can lead to more meaningful connections and a more joyful life. Read along with the original article(s) here: https://drkellyflanagan.com/when-did-you-stop-asking-for-what-you-want/ Quotes to ponder: "Our wants, in the end, reveal the depths of love within us." "As children, we learn our asking is forbidden." Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Okt 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting more sleep and leaving time-buffers in your schedule to engaging in meaningful conversations. These small adjustments lead to a calmer, more intentional life. Read along with the original article(s) here: https://nosidebar.com/enjoy-simple-life/ Quotes to ponder: "By making conscious decisions to slow down and declutter aspects of the day, your day today can become more simple." "Removing the excess in your life often results in having more to share: whether that is your money, talents, or time." "The simple fact that our hearts need to change if we want our lives on the outside to change." Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Okt 20249min