3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. Her narrative, "Brilliance in the Trench," from ExploringPlanBe.com, vividly illustrates the power of perspective during overwhelming times. It's a reminder that even in the darkest moments, there are splashes of color and hope that thrive against all odds. Read along with the original article(s) here: https://exploringplanbe.com/brilliance-in-the-trench/ Quotes to ponder: "April has been a long year." "I felt as though I was standing on a platform with a small cup of water in my hand while watching a train that was completely engulfed in flames speed down the tracks." "That we could look at the rubble piling up all around us and yet miss the brilliant colours of hope that manage to grow through the cracks." Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mai 20248min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why understanding and navigating emotions are crucial for both parents and children, offering a transformative approach to fostering more loving, supportive relationships. Through practical advice and powerful anecdotes, Dr. Gottman illustrates the profound effects of emotional coaching on a child's development and future success. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-intelligence-creates-loving-supportive-parenting/ Quotes to ponder: "Emotional intelligence seems to determine success in life more than IQ." "Emotions are our internal ‘GPS’ through life." "One of the most powerful gifts you can give your child is an admission that you made a mistake, and apologizing and asking for forgiveness confers respect to the child." Episode references: Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parenting/dp/0684838656 Daniel Goleman's Work on Emotional Intelligence: https://www.danielgoleman.info/ Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mai 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing." "Everybody has a plan until they’re punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mai 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip." "Essentialism is not about how to get more things done; it’s about how to get the right things done." "It is not enough to be busy. So are the ants. The question is: What are we busy about?" Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mai 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." "Hard work can be deeply satisfying. It feels good to do a job well done." "Practice is a precursor to passion." Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Mai 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion. Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/ Quotes to ponder: "When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'" "If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful." Episode references: EMDR International Association: https://www.emdria.org/ EMDR Institute, Inc.: https://www.emdr.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Mai 202411min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mai 202410min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments. Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/ Quotes to ponder: "It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials." "I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there." "No more couches for the sake of couches. No more gadgets because I have room to store them." Episode references: The Minimalists: https://www.theminimalists.com/ Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/ Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Mai 202410min