![[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761](https://cdn.podme.com/podcast-images/D5F66B02CBCFCBE1E1A19B1914F76528_small.jpg)
[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. La...
21 Aug 202452min
![Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/340DA895FD022F49C78452961F7837EE_small.jpg)
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry ...
16 Aug 202456min
![[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760](https://cdn.podme.com/podcast-images/258891C96BE7E4ED0C4313DB60AE467E_small.jpg)
[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760
Chiropractor to Congress, Supreme Court, and the White House, Parker University's Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serv...
14 Aug 20241h 8min
![Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/39F039C6F6A20B49585065E1A09B2494_small.jpg)
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the...
9 Aug 202447min
Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently off...
7 Aug 202455min
![Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/BBB103AEC6B165F029BFA1647885A131_small.jpg)
Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and addit...
2 Aug 202451min
![[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758](https://cdn.podme.com/podcast-images/CDD03B0C6C6423E9B41BBF2B4BAFF621_small.jpg)
[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758
Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping in sports with the release of his third book, "In ...
31 Jul 202451min
![Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://cdn.podme.com/podcast-images/72CDE6F113CFA43D0B5D7861F2830A3F_small.jpg)
Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of "smart" drugs How small efforts of exercise can significantly imp...
26 Jul 202453min
