Inflammation Nation: Science Informed Wellness with Dr. Steven Noseworthy9 Jan 2024

148 | The Protein Sparing Modified Fast with Creator Maria Emmerich

Today we're joined by the remarkable Maria Emmerich, who shares her inspiring triumph over PCOS through a ketogenic diet. Her story is not merely about weight loss; it's a testament to the transformative influence of nutrition on our physical and emotional health. Discover the connection between the foods we consume and the chronic diseases that plague our society, and learn how simple dietary changes can lead to profound health benefits.

We navigate the complexities of various dietary strategies, from keto to carnivore, and break down the misunderstood concept of the protein sparing modified fast. Confronting the challenges and triumphs of adopting a gluten-free lifestyle, Maria and I dissect how to effectively manage protein needs and maintain muscle mass, especially when battling insulin resistance and obesity. Experience the clarity as we bust myths and provide actionable insights for those seeking a life free of gluten and high-carb substitutes.

Rounding out our profound dialogue, I reflect on my personal integration of movement into everyday life and the underrated significance of sleep in our overall health equation. We celebrate the awe-inspiring transformations of individuals who have reaped the benefits of informed health decisions, setting the stage for future episodes that promise to delve even deeper into the science of inflammation. With Maria's husband potentially joining us next time, we're poised to elevate the discourse with his scientific expertise, offering listeners an even richer understanding of their health.

Maria's Websites
Ketomaria.com
Ketoadapted.com
Mariamindboodyhealth.com

Maria's Keto Retreats: https://mariamindbodyhealth.com/keto-retreat-to-portugal/

Maria's Keto Coaching Certification: https://keto-adapted.com/keto-coach/

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Episoder(199)

197 | Are Gluten Free Products REALLY Safe For You?

Swapping wheat products for boxed "Gluten-Free" foods and snacks isn't a health upgrade—it's trading one inflammatory hazard for another.If you’ve eliminated wheat to help fix chronic fatigue, joint p...

22 Sep 15min

196 | Is Gluten REALLY That Bad For You? (Part 2)

Is gluten really wrecking your thyroid and brain? Part 2 breaks down the devastating effects of amylase trypsin inhibitors, where celiac disease ends and gluten/wheat sensitivity begubs, and the real ...

14 Sep 28min

195 | Is Gluten REALLY That Bad For You? (Part 1)

Gluten causes a transient leaky gut in everyone who eats it — not just people who are gluten sensitive. In Part 1 of this two-part deep dive, Dr. Steven Noseworthy breaks down what gluten actually is,...

9 Sep 18min

194 | Anxiety and Blood Sugar Crashes: The Hidden Link

Right now, someone is sitting across from a psychiatrist about to get a prescription for anxiety that has nothing to do with the real root cause. In this episode, Dr. Steven Noseworthy breaks down the...

1 Sep 26min

193 | Stop Trying to Lower Your Thryoid Antobodies

If you have Hashimoto's, you've probably been taught that the goal is to get your TPO antibodies down. Dr. Noseworthy walks through why that's the wrong target for almost everyone, what your antibody ...

26 Aug 36min

192 | Preventing Dementia & Brain Fog: Why Nootropics Fail Without Metabolic Control

This podcast episode discusses the impact of systemic inflammation, insulin resistance, and hormonal imbalances on brain health. It emphasizes the importance of addressing fundamental metabolic issues...

18 Aug 35min

191 | Why Energy Biohacks Won't Solve Your Fatigue (The Cell Danger Response & Pyruvate Bottleneck)

Are you spending money on NAD+ precursors, IV drips, or cold plunges only to remain chronically fatigued? In Episode 191 of the Inflammation Nation Podcast, Dr. Steven Noseworthy dissects why high-tec...

11 Aug 35min

190 | Why You Shouldn’t Trust Your SIBO Breath Test (SIBO vs. IMO vs. ISO)

Are you stuck on the SIBO hamster wheel of herbal killing sprees, expensive antibiotic rounds, and instant relapses? In this episode I break down why breath tests often lie, how transit time and colon...

6 Aug 26min