No BS Nat9 Sep 2024

stop being a pushover 101- How to say NO & set boundaries without guilt (ep.25)

In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind. Here's the tea 0:00-1:19 Introduction 1:20- 2:49 Being the "mediator friend" 2:50- 3:15 Where being passive comes from 3:16- 4:35 Passive aggression explained 4:36- 5:23 Family dynamics that resulted in passiveness 5:24- 6:35 The "people pleaser" ego 6:37- 8:01 Indecisiveness causing insecurity 8:02- 8:57 Solution 1- make decisions and tell nobody 8:58- 10:07 Solution 2- put yourself in someone else's shoes 10:08- 11:24 Solution 3- stand in your decision, even if it's "wrong" 11:25- 12:23 Solution 4- an explanation of your boundary is a courtesy, not a requirement 12:25-13:49 Solution 5- recognize if someone is unwilling to listen to you 13:50- 14:30 Solution 6- ask about the intentions behind their actions 14:31-16:04 Solution 7- "are you being helpful or hurtful?" 16:05- 16:47 Solution 8- observe their excuses 16:48-17:21 Motivation to help you stand on business 17:22- 18:37 Purse analogy 18:38-19:59 Stand up for yourself and prioritize the relationship with yourself 20:00- 21:39 How to deal with passive-aggressive people 21:39-23:10 Outro & Summary Check me out on youtube! : https://youtu.be/r4mbnYakH1c Here's some Shadow work prompts! https://www.scienceofpeople.com/shado... https://www.soberish.co/shadow-work-p... Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

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Episoder(38)

The Psychology of Self-Sabotage: Why Success Feels Unsafe

Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can fee...

8 Nov 202515min

Everyone Has an Opinion… Here’s Why You Shouldn’t Care (ep. 34)

Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out t...

1 Sep 202525min

My people-pleasing diaries (unlearning and dissecting why we sacrafice ourselves) (ep.33)

Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way.Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL thi...

18 Mar 202534min

My Take on "Decentering Men" (Ep 32- Why when you stop caring, they chase you)

Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment Style Quiz Link : http...

27 Jan 202517min

STOP Forcing Your 2025 Rebrand (do this instead) | Conscious Self-Improvement Guide

Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous...

3 Jan 202518min

stop basing your worth on what you achieve! (ep. 30)

If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00- 2:30 Introduction 2:30-4:30 An alternative to emotional bandaids.....

6 Des 202416min

The Art of Clear Speech: Think Fast, Talk Smart. (ep. 29)

Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Re...

27 Nov 202426min

10 psychological tricks that manipulators use. (ep. 28)

do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psycholo...

30 Sep 202420min