Ozempic Diaries6 Apr 2025

8 Weeks on Ozempic - Jon Breaks his Plateau!

Welcome back to Ozempic Diaries! This week, we’re deep into week 8, and Jon has officially bumped up to a 1 mg dose—breaking through a long plateau with a 1.1 kg drop! 🎉 Charlene, steady on 0.5 mg, checks in from a family holiday in Umhlanga Rocks and reflects on the unique chaos of parenting vacations, the creeping return of hunger, and… digestive real talk.

💬 In this episode:
• Jon’s surprising weight loss after a few indulgences
• Charlene’s steady progress—even while weighing in early and managing hormones + holiday chaos
• Side effects (or lack thereof) on higher doses
• Shifts in appetite and the “getting used to it” phase
• Listener spotlight: Konrad’s powerful health journey—15kg down and counting, post-tumour diagnosis
• The Ozempic Diaries WhatsApp community is buzzing! 🎉

🧠 Themes we explore:
• What it feels like to hit your stride (or not) with Ozempic
• How hormones, hydration, and stress play a bigger role than we give credit for
• The amazing diversity in reasons people are using semaglutide

💌 Listener Story of the Week:
Konrad shares how a surprising cancer diagnosis led to discovering Ozempic, with huge improvements to his health—even though weight loss wasn’t his original goal. A reminder that this journey can be about so much more than the number on the scale.

👥 Join the community!
Looking for support, recipe swaps, supplement chats, or just curious what others are going through?
➡️ Click the link in the show notes to join our growing WhatsApp group.

📍 Next week:
Charlene stays steady at 0.5 mg while Jon tackles life on 1 mg. Will the side effects hit? Will the hunger stay away? And what does “getting used to it” actually feel like?

As always, thanks for listening. Join our Whatsapp Community · Check out our website · Follow us on Insta

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Episoder(20)

The End of the Beginning

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In this episode, we catch up in the middle of the school holidays for a weight update and a chat about how Charlene is staying on track as she tapers off Ozempic. Join our Whatsapp Community · Check o...

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We're still blocked on Insta, and we don't care. We're Happy!

In this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well. We've both r...

24 Jun 202518min

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9 Jun 202538min

Episode 15 - Crossroads on the plateau!

In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau. In this episode we do some very intelligent, structured, valu...

26 Mai 202531min

Tapering off Ozempic, entrenching good habits, and shaming.

After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight pl...

13 Mai 202528min

3 months on Ozempic finished - What have we lost, what have we learned?

Three Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons lear...

4 Mai 202538min

After 3 months on Ozempic, I'm stopping it.

Twelve weeks in, and I’m making a huge decision about my next steps with Ozempic. Charlene and I talk about wins, setbacks, shifting mindsets — and what the future might look like without the medicati...

27 Apr 202520min