The End of the Beginning
Thank you, to all of our listeners. This is the final episode of season 1, and we're taking a break for a couple of months, after which we'll return to update you with our progress. If this was a 90s...
2 Sep 202541min
Holiday Ozempicking - Charlene is tapering off.
In this episode, we catch up in the middle of the school holidays for a weight update and a chat about how Charlene is staying on track as she tapers off Ozempic. Join our Whatsapp Community · Check o...
15 Jul 202526min
We're still blocked on Insta, and we don't care. We're Happy!
In this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well. We've both r...
24 Jun 202518min
Let's talk Ozempic generics, compounds, fakes, and scams
In this episode, we talk about: 1. Why Jon has gone BACK onto Ozempic after a month of being off it. 2. How Charlene is finally breaking through her plateau. 3. The possible advantages of taking a b...
9 Jun 202538min
Episode 15 - Crossroads on the plateau!
In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau. In this episode we do some very intelligent, structured, valu...
26 Mai 202531min
Tapering off Ozempic, entrenching good habits, and shaming.
After a two-week break, Jonathan and Charlene return to the mic with major updates: Jonathan has officially tapered off Ozempic, while Charlene has upped her dose to 1mg to battle a stubborn weight pl...
13 Mai 202528min
3 months on Ozempic finished - What have we lost, what have we learned?
Three Months In: What Did We Learn? 🎯 In the final episode of Season 1, Jon and Charlene reflect on their 12-week journey with Ozempic — the wins, the challenges, the surprises, and the lessons lear...
4 Mai 202538min
After 3 months on Ozempic, I'm stopping it.
Twelve weeks in, and I’m making a huge decision about my next steps with Ozempic. Charlene and I talk about wins, setbacks, shifting mindsets — and what the future might look like without the medicati...
27 Apr 202520min
