Clean Living Convos12 Mai 2025

32. Touch the Earth, Change Your Health: Grounding with The Intuition Physician

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it.

We talk about how being barefoot outside or touching a tree can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her personal story of discovering grounding through motherhood and how it transformed both her parenting and her medical practice. Whether you’re a crunchy mom, a curious skeptic, or someone who just wants to feel better—this episode will change the way you think about your daily connection to nature.

In today’s episode, we cover:

Dr. Laura’s personal story of discovering grounding through her colicky newborn

How grounding impacts every organ system by putting the body into a healing state
The difference between short-term and long-term benefits of grounding
What the medical literature shows: reduced cortisol, improved vagal tone, better blood sugar, and more
How grounding affects brain waves, hormone balance, digestion, metabolism, and sleep
Easy ways to ground in urban environments or on a busy schedule

The truth about grounding tools (including how most are made and why that matters)
How grounding improves intuition, mental clarity, fertility, and creativity
The minimum effective dose of grounding: just 15 minutes a day
Learn more about Dr Laura HERE!
Follow her on Instagram HERE!

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Episoder(40)

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37. Breastfeeding, Bias & Big Business: A Conversation with Caley Jones

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16 Jun 202544min

36. What You Weren’t Taught About Your Cycle & The Pill (But Should’ve Been)

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actua...

9 Jun 202545min

35. Toxin-Free Baby: What to Avoid & Where to Start

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones a...

2 Jun 202526min

34. Diagnosed at 30: Ashleigh’s Breast Cancer Journey & Living Low Tox

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a...

26 Mai 202539min

33. Informed, Not Afraid: How to Navigate Medical Choices Without Fear with Just The Inserts

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from fee...

19 Mai 202551min