💗 Meditation Monday đŸ§˜â€â™€ïž - When Something Is Weighing On Your Heart

💗 Meditation Monday đŸ§˜â€â™€ïž - When Something Is Weighing On Your Heart

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity. And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21. All at 10:30am EST across Facebook and Instagram. https://www.facebook.com/womensmeditationnetwork/ Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2204)

Sleep Affirmations 💕 Self-Love While You Sleep

Sleep Affirmations 💕 Self-Love While You Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, let loving affirmations become the gentle soundtrack that carries you into peaceful sleep. These positive sleep affirmations help nurt...

3 Aug 16min

10 Hour Sleep Meditation 🌙 Evening Stillness for Quiet Peace

10 Hour Sleep Meditation 🌙 Evening Stillness for Quiet Peace

Hello Beautiful, I'm so grateful you're here with me. As the world settles into silence, allow yourself to do the same. This 10 hour sleep meditation gently quiets racing thoughts, relaxes your body...

2 Aug 10h 1min

Sleep Talk Down Meditation 🌙 Calm Your Mind & Fall Asleep Fast

Sleep Talk Down Meditation 🌙 Calm Your Mind & Fall Asleep Fast

Hello Beautiful, I'm so grateful you're here with me. Let the day gently fade as soothing guidance quiets racing thoughts and helps your body fully relax. This sleep talk down meditation eases stres...

1 Aug 13min

Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest

Sleep Meditation 🌌 Journey Through the Valley of Stars Into Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Travel through a breathtaking valley of stars where peaceful imagery and gentle guidance help you relax into deep, restorative sleep. Perfect fo...

31 Jul 13min

Sleep Affirmations for Trust ✹ Release Worry and Rest Peacefully

Sleep Affirmations for Trust ✹ Release Worry and Rest Peacefully

Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations help you release worry, build deep trust in yourself and life, and drift into peaceful sleep. Perfect for anxie...

30 Jul 16min

3 Hour Sleep Meditation đŸ›Ąïž Feel Safe, Protected and Sleep Deeply

3 Hour Sleep Meditation đŸ›Ąïž Feel Safe, Protected and Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxi...

29 Jul 3h 2min

10 Hour Sleep Meditation đŸ€ Escape the Noise and Sleep Peacefully All Night

10 Hour Sleep Meditation đŸ€ Escape the Noise and Sleep Peacefully All Night

Hello Beautiful, I'm so grateful you're here with me. When life feels overwhelming, this 10 hour guided sleep meditation helps quiet your mind, calm your nervous system, and support deep, uninterrupt...

29 Jul 10h 1min

Guided Sleep Meditation 💎 Journey Through the Crystal Cavern Into Deep Sleep

Guided Sleep Meditation 💎 Journey Through the Crystal Cavern Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Journey through a peaceful crystal cavern where calming light and gentle visualization help you release stress and drift into deep, restorative ...

28 Jul 15min

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