Grief Heals12 Mai 2025

Stuck in the Middle? Grief Wants You to Know…

Whether you’re in the thick of change, quietly cocooning, or simply not in a space to listen right now—I honor you.

Grief Heals is a family, and families know how to feed one another in many ways. So here are a few invitations, tools, and practices for you to carry into your own day:

Nourishment for the In-Between

Practice the pause. Take one breath. Let yourself feel exactly how you feel. No fixing. No judgment. Just presence.
Name a shift. What have you recently let go of, or what is letting go of you? What might be arriving in its place?
Try this breath: Inhale: I belong here. Exhale: Even in the in-between.
Reflection prompt: What part of your life right now feels like a threshold—a goodbye and a hello at the same time?

Up for listening…

Let’s dive deep into the beautiful, generative space between what was and what will be.

A journey where grief isn't loss, but Love– witnessing, listening, and giving a compassionate kiss to your most tender emotions.

We explore:

The magic happening underground, just like muscles breaking down to rebuild stronger
How every emotion - anger, resentment, uncertainty - has a place in nourishing your personal ecosystem
The power of welcoming all parts of yourself, just as nature welcomes every creature

We'll breathe together, stretch our arms wide, and remember: we belong to each other. Your story is not just yours - it's a sweeping, interconnected circle that touches us all.

Inspired by Amanda Owen’s The Power of Receiving and the Rumi poem The Guest House, this episode is for anyone in the middle of a goodbye and the unknown ahead…

Which, if we’re honest, is all of us.

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Episoder(94)

Untying the Knots of Grief

When life goes off-script, grief often feels like an enemy that robbed you of the future you were supposed to have. But what happens when you stop fighting the loss and make space for it instead?In th...

11 Aug 37min

Journey to Internal Unity

Lisa explores the profound concept of unity and its intersection with personal healing, sparked by a powerful passage from Neil Douglas-Klots' book, The Hidden Gospel: Decoding the Spiritual Messages ...

27 Jul 37min

Beautiful Gayle

When I found out Gayle was in hospice, I began talking to her in my morning meditations. Somehow, I knew we were meeting in the spirit world and didn’t question the experience. That changed when she l...

13 Jul 34min

The Resilience Paradox: Finding Joy in Discomfort

In this episode, Lisa explores the concept that "grief is love" and how reframing our relationship with discomfort can lead to deeper resilience and joy. She discusses how societal conditioning often ...

29 Jun 26min

The Wind Knocked Out of You

What does it mean to be made whole? Made whole not by acquiring something missing, but by returning to what's already here? In this episode, Lisa explores the surprising connections between grief, sac...

9 Jun 35min

Grief in Context

In this episode Lisa reflects on loss that isn't death, the disappointments, broken promises, and unmet needs that shape us long before we have language for them. Drawing on a story from her coach Bil...

25 Mai 26min

Welcoming What Is

Lisa returns to the question she's been turning over for a few episodes now — the relationship between healing, wholeness, and being human — and finds her way into it through her own preparation for h...

11 Mai 31min

Gardens and Grief

In this episode, Lisa reflects on the surprising parallels between gardening and grieving and what her first sprouting bell pepper seeds taught her about wholeness.Drawing on the wisdom of "lazy garde...

28 Apr 29min