Sleep with Ambient Sound19 Nov 2024

Bonus Episode: Sleep with Psychology

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Psychology. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of exclusive and bonus episodes, all ad-free. Visit www.whisper.fm.

The Evolution of Cognitive Behavioral Therapy: From Its Roots to Modern Day Practice | In this episode of "Sleep with Psychology," we unravel the fascinating world of Cognitive Behavioral Therapy (CBT), a cornerstone of contemporary psychological practice.

How did the integration of behaviorism and cognitive psychology give birth to CBT? Join us as we trace the groundbreaking work of B.F. Skinner, Ivan Pavlov, Jean Piaget, and Ulric Neisser, revealing how their pioneering efforts laid the cognitive and behavioral foundation for this widely recognized and extensively researched therapeutic approach. As we delve into the evolution of CBT, we uncover its research-driven nature and the emergence of specialized forms, such as Trauma-Focused CBT and Dialectical Behavior Therapy.

What does CBT's constant evolution mean for how we understand our minds and emotions? How can we navigate the complexities of psychology with a critical eye? Explore these compelling questions and more in an episode that encapsulates the vibrant field of psychology, reminding us that our understanding of the mind is ever-evolving.

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Episoder(28)

TEASER: Cascading Dreams: Soft Mountain Streams and Wind Through Pines

Enjoy this brief teaser from our latest podcast episode. To listen the full version ad-free as well as get access to many more episodes and shows, get your free trial of Whisper Premium today: www.whi...

13 Des 20245min

TEASER: 4am Airport Lounge: Muted Announcements and Traveler's Dreams

6 Des 20245min

Extended 8 hour episode - Moonlit Ocean Waves: The Lullaby of Nature

Season 2 is coming soon! This time we have for you a special eight hour length version of one of our most popular episodes. Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjo...

3 Des 20248h

TEASER: Time-Travel to Ancient Egypt: The Nile at Night and Faint Hieroglyph Whispers

29 Nov 20245min

Bonus Episode: Sleep with Science

Season 2 is coming soon! Meanwhile, please enjoy an episode from our sister show, Sleep with Science. | Can't wait for more episodes? Enjoy a free trial of Whisper Premium and enjoy our full range of...

26 Nov 202412min