25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful
Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with lov...
12 Jun 202514min
24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)
Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emo...
2 Jun 202516min
23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love
Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us. BUT, if you find yourself thinking and acting in these negative ways more often than not, it means yo...
23 Mai 202533min
22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It
Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship. Even if you h...
13 Mai 202530min
21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!
Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, he...
30 Apr 202525min
20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything
Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpa...
15 Apr 202529min
19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak
Healing after a break up? Sending you hugs - it can feel rough. I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle. Believe it or not tho...
8 Apr 202538min
