Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags12 Jun 2025

25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful

Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with love. You were never "not enough" — and this shift will set you free. What if the pain of your breakup isn’t really about them at all? What if it’s about a much deeper, older wound — one you’ve been carrying since childhood? In this potent episode, I’ll guide you through the hidden reason your breakup hit so hard — even if the relationship was toxic or unfulfilling. Spoiler: It’s not because you weren’t good enough. It’s because, like so many of us, you were unknowingly chasing the feeling of love — which your nervous system confused with emotional safety and connection. We’ll explore: 💔 Why you may still be subconsciously seeking external safety that feels like love 🧠 How your childhood survival patterns became adult relationship struggles 🚩 Why you’re attracted to emotionally unavailable or inconsistent partners 🔥 The shift that sets you free: dating from joy and wholeness, not need 💡 How to stop confusing temporary relief with lasting love — and reclaim your worth This is the missing piece you’ve been searching for. The wake-up call your subconscious has been hinting you need. You were always lovable, even when your early life didn’t reflect that truth. 💫 If this resonates, please share it with a friend who needs to hear it — and leave a review so more women can find this work.

🧠 Want to go deeper? Explore coaching, therapy, and healing support at 👉 www.herloveupgrade.com/coaching

Let’s get you closer to the love and life you truly deserve -

Remy xox

✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨

1️⃣ Subscribe to the podcast for weekly episodes. 2️⃣ Join our free community of like-minded, supportive women: www.herloveupgrade.com/community 3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session: www.herloveupgrade.com/coaching

💌 Need support or want to connect? Email: remy@herloveupgrade.com WhatsApp: +61 452 187 369

Intro/Outro Track: Sweet Memory by JayJen & Enine

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Episoder(26)

24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)

Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings? It’s a valid fear - especially if you’ve ever struggled with anxious attachment, emo...

2 Jun 202516min

23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love

Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us. BUT, if you find yourself thinking and acting in these negative ways more often than not, it means yo...

23 Mai 202533min

22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It

Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship. Even if you h...

13 Mai 202530min

Introducing Her Love Upgrade

Hi Loving Soul, I'm honoured to be here serving you up everything you need to get you closer to the love and life you truly deserve! Let's get to it - Remy xox ✨ STEPS TO BEGIN YOUR LOVE UPGRADE ...

13 Mai 20251min

21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!

Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, he...

30 Apr 202525min

20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything

Ever feel like no matter how much you give in relationships, it’s never enough? You end up drained, anxious, or even resentful - despite your best intentions and big heart. In this episode, we’ll unpa...

15 Apr 202529min

19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak

Healing after a break up? Sending you hugs - it can feel rough. I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle. Believe it or not tho...

8 Apr 202538min