295. Why we have vulnerability hangovers

Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfectio...

15 Mar 202435min

Love is scary. There are so many opportunities to be hurt, to be let down, to have thing turn out in a way we never wanted them to. But it's also one of the best things in live and brings incredible j...

12 Mar 202442min

This International Women's Day as part of iHeart's Women Take the Mic Initiative, I'm bringing on my Mum for a vulnerable chat about our relationship as mother and daughter, what she's learned from be...

8 Mar 202453min

This week we are discussing the ups and downs of living alone in your 20s: from the freedom and independence, to the loneliness and social isolation, financial anxiety and stress, but the authenticity...

5 Mar 202444min

Feeling jealous over our partners past can feel highly irrational, but its still a feeling many of us have and contributes to a lot of obsessive and unhealthy behaviours like stalking their exes, aski...

1 Mar 202440min

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks inc...

27 Feb 202443min

It's my birthday. Let's talk about my fear of growing older.  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thepsychologyofyour20s     See omnystudio.com/listener for privac...

22 Feb 202430min

Our 20s are one of the best times for us to change careers. Perhaps you're feeling burntout, bored, unmotivated, craving something bigger, something with purpose or better hours, a change from the lif...

20 Feb 202450min