Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

After coming to the realisation that drinking was taking up too much space in his life, Tom decided to become sober - a subject Tom openly speaks about in this part of the stomp.Tom opens up about how he's managed his battle with alcohol and his sobriety, as well as how, regardless of how much weight he has lost or gained, he’s always remained comfortable with his body image - an important mindset he is instilling into his son, Acey.Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 202230min

When Tom Kerridge received a call from one of his chef’s, known as one of his ‘pirates’, he never expected it to be news of his first Michelin star - which went on to become two.But what was Tom's route to success? How did he become such a talented chef and what does it take to earn the prestige of a Michelin star? And how does he deal with all the pressure and stress his job comes with?As Tom Kerridge’s stomp with Dr Alex draws to a close, their conversation focuses on Tom’s career, how he manages his restaurants and TV work as well as, of course, his personal and family life.Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 202217min

Love Island star, Tasha Ghouri, joins Dr Alex for a stomp around London’s Greenwich Park.Until Tasha had her cochlear implant fitted when she was 5, she was completely deaf and therefore unable to hear or speak. In part 1 of this week’s stomp, you’ll hear Tasha share how she’s been feeling since leaving the villa and why she believes her deafness is a gift.You can follow Tasha here.Find the transcript for this episode here. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 202227min

Born completely deaf, Tasha Ghouri, had her cochlear implant fitted when she was a child and until going on Love Island, she had never faced Ableism for her deafness.Tasha shares with Dr Alex what life with a cochlear implant is like, how she found her confidence through her passion for music and dance and how it felt to be trolled and bullied for the way she speaks.You can follow Tasha here.Find the transcript for the episode here. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 202226min

As we round up the stomp this week, Tasha speaks to Dr Alex about how she’s finding life after leaving the villa and her relationship with Andrew as well as what she hopes her legacy will be.Tasha also talks about why she went on the show, her impact as a disabled model after one of her photoshoots went viral as well as how she still views herself as the girl from Thirsk, despite her new found fame.You can follow Tasha here.Find the transcript for this episode here. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 202218min

Esther Abrami moved to the UK when she was 14 and couldn’t speak a word of English. Despite the language barrier, she studied music in an English-speaking school and has gone on to become a well-respected violinist, as well as a popular online personality on social media and her YouTube channel. This week, Esther joins Dr Alex for a wander around London’s Hyde Park where they talk about: Esther’s journey of leaving Marseille and being accepted as a student at Manchester's prestigious Chethams School of Music; how she was approached by and signed exclusively to record lable, Sony Classical, and what it truly takes to become a world-class violinist.Follow Esther here and watch her YouTube videos here. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202230min

As a teen, Esther Abrami was told she was ‘too ambitious’ and aiming ‘too high’ in her dream of becoming a world-class violinist; however by the age of 25, she was performing her debut solo at the Royal Albert Hall, proving her professors wrong.In part 2 of this conversation, you’ll hear Esther reflecting on her childhood in the south of France, learning to play the violin; how she dealt with negativity from her peers and what it’s like to be a young person building a career that intersects her online, modern-day work with the more traditional classical music industry.Follow Esther here and watch her YouTube videos here. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202229min

Despite months of setting 5am alarms for practice, and endless amounts of grit and determination, Esther shares how when she was 17, her preparation for a prestigious competition simply wasn’t enough however her failure to win has led her to some of her greatest successes today.In the final part of Dr Alex and Esther's stomp, you’ll hear them chat about how Esther dealt with self-doubt after failure, the importance of having her family as her support network and how she now prepares for important performances.The Mozart Effect Health Fact of the Week.Follow Esther here and watch her YouTube videos here. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202222min