MS-Perspektive - The Multiple Sclerosis Podcast14 Mai 2025

#113: Empowering Women with MS – Movement, Mindfulness & Motherhood with Dr. Irina Fedulow Plante

Guest: Dr. Irina Fedulow Plante
Title: Doctor of Physical Therapy, Board-Certified Neurologic Clinical Specialist
Founder of NeuroMamaTribe and Mountain Neuro Wellness & Physical Therapy
Location: Truckee, California, USA

💡 About This Episode

In this inspiring episode, we sit down with Dr. Irina Fedulow Plante—physical therapist, neurologic clinical specialist, and founder of NeuroMamaTribe. Irina shares her passion for helping women with multiple sclerosis (MS) through an integrative and deeply empowering approach that blends neuroscience, movement, and motherhood.

If you're a woman navigating MS—or supporting someone who is—this conversation will leave you feeling seen, supported, and hopeful.

🧭 In This Episode 👣 Her Journey

Why she specialized in MS rehabilitation
The story behind NeuroMamaTribe

🧘‍♀️ Movement & MS

Common exercise myths in the MS world
How ballet, yoga, and nature can help
One simple routine to get started

🔄 Hormones & Life Stages

How menstruation, pregnancy & menopause affect MS
Tips for managing symptom fluctuations
Physical therapy insights for pregnancy & postpartum recovery

🌿 Whole-Person Wellness

Incorporating breathwork, mindfulness & body awareness into PT
Why emotional, mental, and spiritual wellness matter in MS care

👭 Empowerment & Support

When to seek professional rehab support
How NeuroMamaTribe supports women at different life stages

⚡ Quickfire Round

"For me, MS is..."
What Irina wants to see in the field of MS in the next 5 years

🗨️ Quotes to Remember – Dr. Irina Fedulow Plante

"MS is a teacher. It teaches resilience, surrender, and the power of presence."

"You are not broken. Your body is communicating with you. Healing is possible—in body, mind, and spirit."

📌 Resources & Links

🔗 Website: neuromamatribe.com
📸 Instagram: @neuromamatribe
📰 Subscribe to her newsletter for updates on tools, programs, and upcoming events

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❤️ Final Words

See you soon and try to make the best out of your life,
Nele

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