129. Releasing Stuck, Trapped Emotions from Trauma & Learning to Feel the Feels with Cynthia Davidson

129. Releasing Stuck, Trapped Emotions from Trauma & Learning to Feel the Feels with Cynthia Davidson

On this episode of the Self Love Fix podcast, I sit down with Cynthia Davidson, a master of emotion decoding & release. I got to experience her work with this process firsthand, and it is SUCH a helpful tool, especially for those healing from trauma.

Cynthia explains what emotion decoding is and the process surrounding it. In short, this is a method of releasing emotions that are trapped within our bodies, allowing us to experience a light and bright feeling that is quite freeing.

On this episode, I cover:

  • What is emotion decoding?
  • Where did emotion decoding come from?
  • How do emotions get trapped?
  • Your heart wall
  • How does emotion decoding work?
  • Using emotion decoding for trauma
  • Processing released emotions

If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

CONNECT WITH BEATRICE:

Instagram: http://www.instagram.com/theselflovefix

Website: http://www.beatricekamau.com

CONNECT WITH CYNTHIA:

Instagram: https://instagram.com/intuitive_essentials

Work with Cynthia: http://ie-advocate.refr.cc/beatrice (Click here to book an emotion decoding session with Cynthia)

(Disclaimer: Please note, I am an affiliate for Cynthia Davidson's services, meaning I do receive a commission if you book services with her through this link. However, I personally have paid for and continue to pay for Cynthia's services because they have been absolutely transformational for my life, and I would only ever recommend services I have vetted and 100% believe in.)

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Episoder(271)

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Ep 13 Betrayal, Grief, & Why No One Is Above the Program

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