Getting Through with... Female Run Coach Lydia O’donnell

Getting Through with... Female Run Coach Lydia O’donnell

Kath sits down to chat to Nike Pacific Head Running Coach Lydia O'Donnell. Whether you’re a seasoned marathon athlete, or in need of some running motivation, this is the podcast episode for you! They talk working to your menstrual cycle when training, injury prevention, motivation, and so much more. Sign up for the Melbourne Marathon! Here: registrations/website Download the Nike Run Club (NRC) app, to access Lydia’s Cycle Run with Dr. Stacy Sims, the Nike Melbourne Marathon Festival training programs and more guided runs, here: https://www.nike.com/au/nrc-app Training Programs: The NRC app has training programs for all distances leading up to the Marathon, and they’re open to everyone whether you’re training for the Marathon, shooting for a new PB or simply want to add some structure to your running routine! Which is Epic! Simply head to the NRC app and click “start your training journey” . Scroll down until you find “training plans” and select your registered distance (there's 5km, 10km, half Marra and full Marra). Once you have done this you will put in your details and get sent a full training plan. It’s that simple! Find Lydia: @lydiaodo Running resources: https://www.lydiaodonnell.com/blog Join Femmi: https://www.femmi.co/ I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Episoder(50)

Heartbreak Club - “here we go again” (Part one)

Heartbreak Club - “here we go again” (Part one)

Welcome to heartbreak club part 10001…I can’t keep track anymore and honestly I don’t want to think what that says about my dating life. BUT, one thing I do know is no matter your circumstances heartb...

30 Jan 202443min

“We’re always doing stuff about stuff” (Rainbow capitalism W/Poppy Zanderigo AKA @ppusspuss)

“We’re always doing stuff about stuff” (Rainbow capitalism W/Poppy Zanderigo AKA @ppusspuss)

Get your “love is love” tees washed because it's Mardi gras season baby!  Ok don’t get us twisted, we think Mardi Gra is SLAY, but sometimes it can be a little morally tricky for the queers as they n...

23 Jan 202458min

Diets are OUT. Detox’s are IN! (Solo ep)

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Welcome back to another season of this silly lil pod!  Have/if you've ever spent the new year telling yourself you’re going to “get healthier” ... which in turn means, torturing yourself as long as p...

16 Jan 202438min

Conversation With Kath Season 2

Conversation With Kath Season 2

16 Jan 20241min

Have you heard of that book “The Secret” ?? (Solo ep)

Have you heard of that book “The Secret” ?? (Solo ep)

Today's conversation is about the ones we have with ourselves. The doubt, comparison and self consciousness. This season has been a lot of getting vulnerable with other people, so Kath thought it woul...

14 Nov 202344min

"Rattle that Box" (W/Sex Therapist Alex Trkulja)

"Rattle that Box" (W/Sex Therapist Alex Trkulja)

Today's conversation we are talking about sex. The big bad taboo word that we are working on rebranding after a long history of hiding her under the bed, we are getting her out and discussing all thos...

7 Nov 20231h 2min

TikTok Therapy is Ruining My Life (W/Psychologist Chris Cheers)

TikTok Therapy is Ruining My Life (W/Psychologist Chris Cheers)

Today's conversation is light but has depth and hopefully makes you feel a little less alone in the world. According to recent data 1 in 5 people will experience anxiety or depression throughout their...

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Sober NOT boring (W/Tommy Misa)

Sober NOT boring (W/Tommy Misa)

Todays conversation is a soft one. With 77% of adults consuming Alcohol weekly it has become so normalised in our society many of us don’t even know why we drink, we just do.  For many, drinking begin...

24 Okt 202359min

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