Getting Through with... Female Run Coach Lydia O’donnell

Getting Through with... Female Run Coach Lydia O’donnell

Kath sits down to chat to Nike Pacific Head Running Coach Lydia O'Donnell. Whether you’re a seasoned marathon athlete, or in need of some running motivation, this is the podcast episode for you! They talk working to your menstrual cycle when training, injury prevention, motivation, and so much more. Sign up for the Melbourne Marathon! Here: registrations/website Download the Nike Run Club (NRC) app, to access Lydia’s Cycle Run with Dr. Stacy Sims, the Nike Melbourne Marathon Festival training programs and more guided runs, here: https://www.nike.com/au/nrc-app Training Programs: The NRC app has training programs for all distances leading up to the Marathon, and they’re open to everyone whether you’re training for the Marathon, shooting for a new PB or simply want to add some structure to your running routine! Which is Epic! Simply head to the NRC app and click “start your training journey” . Scroll down until you find “training plans” and select your registered distance (there's 5km, 10km, half Marra and full Marra). Once you have done this you will put in your details and get sent a full training plan. It’s that simple! Find Lydia: @lydiaodo Running resources: https://www.lydiaodonnell.com/blog Join Femmi: https://www.femmi.co/ I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Episoder(50)

Silly hat ON (W/Poppy Zanderigo)

Silly hat ON (W/Poppy Zanderigo)

Todays conversation is a silly one, because silly conversations are just as important as the hard ones! Getting serious about the silly things is what makes the harder stuff easier to digest.  Kath i...

10 Okt 20231h 12min

Send that energy to the puss (W/Katie Williams)

Send that energy to the puss (W/Katie Williams)

Todays conversation is soft but one I think we need to casually have more often. It's important to celebrate all the ways in which people come to their sexual identity. Many of us figure out our queer...

3 Okt 20231h

"The limit does not EXIST!" (W/Sandy Mcintyre)

"The limit does not EXIST!" (W/Sandy Mcintyre)

TW: Trans deaths/suicide/mental health  Today conversation is an important one. With trans youth having some of the highest rates of suicide, it’s time we had a conversation about why positive visibi...

26 Sep 202352min

Consent under the patriarchy? (W/Chanel Contos)

Consent under the patriarchy? (W/Chanel Contos)

Today is one of those powerful conversations that’s community driven. It encompasses the theme of this show as our guest's movement for big change all started with a conversation.  Kath sits down wit...

19 Sep 202358min

"Its time for allies to step up!" The Voice explained (W/Teela Reid)

"Its time for allies to step up!" The Voice explained (W/Teela Reid)

Today is a hard but incredibly important conversation. With a date finally set for the Voice to parliament referendum it is time we talk about why allies should be voting yes on October 14th.  Kath s...

12 Sep 202333min

Yes we were in THOSE memes (W/ Yasmin Suteja)

Yes we were in THOSE memes (W/ Yasmin Suteja)

Conversations that take us down memory lane... Kath is joined by Yasmin Suteja to have one of those conversations where you reminisce about the past with joy and learnings. To those special bonds you...

22 Aug 20231h 17min

Bottoming The World Cup (W/ Abbie Chatfield)

Bottoming The World Cup (W/ Abbie Chatfield)

Welcome back to the podcast after a much needed break! This season we are exploring the more casual, silly, and sometimes impactful conversations that make the world go round. Kicking things off with ...

15 Aug 20231h 11min

A conversation with Lina Carr

A conversation with Lina Carr

This is a recording of a video series. See here: https://www.instagram.com/tv/Cd-aoJWBT0F/?hl=en Conversations with Kath is a talk show created by Kathleen Ebbs (they/them). Created to inspire and act...

23 Jun 202219min

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