The Way in a Day with Stevie McKenna - Season 15 Eps 18
Stevie McKenna joins us to share the story behind his incredible five-hour improvement at the West Highland Way Race, reducing his time from 28:18 to 23:23 and achieving a coveted sub-24-hour finish.F...
10 Jul 1h 27min
Redemption on the West Highland Way with Melissa McLarnon - Season 15 Eps 17
In this powerful and emotional episode, we welcome Melissa McLarnon to the podcast.After being timed out at Beinglas in the 2025 West HighlandWay Race and a subsequent battle with anxiety and mental h...
3 Jul 1h 22min
Summer Spine Challenger North with Serena Broadway, Season 15, Eps 16
Trail runner and endurance athlete Serena Broadway joins the podcast to share her journey into ultra running and her experience taking on the Summer Spine Challenger North, a brutal 160 mile race alon...
26 Jun 1h 41min
Montane Summer Spine Challenger South Debrief - Season 15 Eps 15
Something a little different this week as John Cassidy and Rachel Macpherson sit down for a raw and honest debrief just hours after completing the Montane Summer Spine Challenger South.From months of ...
19 Jun 2h 14min
Running the Length of Scotland with Gregor Yates - Season 15 Eps 14
What does it take to run the entire length of Scotland?In this powerful episode of the Young Hearts Run FreePodcast, we sit down with Gregor Yates, who completed anextraordinary challenge: running rou...
12 Jun 1h 32min
The "Accidental" Ultra Runner with Callum Clarke - Season 15 Eps 13
You go out for a casual 5K during lockdown to clear your head, and suddenly you wake up a few years later with a 96-mile trail race on your calendar. Classic mistake.This week, Steven is joined by Cal...
29 Mai 59min
UTS Uncovered with Mel Sykes - Podiums, Storms and a Bit of a Twix - Season 15 Eps 12
This week on Young Hearts Run Free, we’re joined by our Yorkshire Correspondent Mel Sykes to unpack her incredible run at the Ultra Trail Snowdonia 100K.After a last-minute entry, brutal Welsh mountai...
22 Mai 1h 19min
Spine Challenger Update + HUGE MERCH NEWS - Season 15 Eps 11
It’s a just the two of us Steven and John special this week with a fun packed catch up episode.We kick off recapping the launch of the Auchterarder Running Festival 2026, where the 10K has already so...
15 Mai 51min
