#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

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Timestamps:

• 00:00 Intro
• 00:23 Why is nitric oxide important
• 04:08 Nitric oxide, blood pressure and erectile dysfunction
• 10:58 Bon Charge sponsorship
• 11:48 How to increase nitric oxide
• 13:53 Effects of microbiome on nitric oxide
• 21:53 Exercise and breathing
• 26:53 Sauna
• 29:30 Supplements that increase nitric oxide
• 36:33 Restart your nitric oxide production
• 39:05 Is nitric oxide harmful in excess
• 48:03 Nitric oxide skin benefits
• 51:03 Household items that reduce nitric oxide

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