#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:23 Why is nitric oxide important
  • 04:08 Nitric oxide, blood pressure and erectile dysfunction
  • 10:58 Bon Charge sponsorship
  • 11:48 How to increase nitric oxide
  • 13:53 Effects of microbiome on nitric oxide
  • 21:53 Exercise and breathing
  • 26:53 Sauna
  • 29:30 Supplements that increase nitric oxide
  • 36:33 Restart your nitric oxide production
  • 39:05 Is nitric oxide harmful in excess
  • 48:03 Nitric oxide skin benefits
  • 51:03 Household items that reduce nitric oxide

Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/

Episoder(512)

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