#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:23 Why is nitric oxide important
  • 04:08 Nitric oxide, blood pressure and erectile dysfunction
  • 10:58 Bon Charge sponsorship
  • 11:48 How to increase nitric oxide
  • 13:53 Effects of microbiome on nitric oxide
  • 21:53 Exercise and breathing
  • 26:53 Sauna
  • 29:30 Supplements that increase nitric oxide
  • 36:33 Restart your nitric oxide production
  • 39:05 Is nitric oxide harmful in excess
  • 48:03 Nitric oxide skin benefits
  • 51:03 Household items that reduce nitric oxide

Dr Nathan Bryan Instagram: https://www.instagram.com/drnathansbryan/

Episoder(505)

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli

BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1...

26 Feb 20251h 12min

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson

Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 2...

22 Feb 202558min

#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner

#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner

Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine...

15 Feb 20251h 10min

#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 H...

9 Feb 20251h 28min

#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespa...

1 Feb 20251h 20min

#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega

#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 0...

1 Feb 20251h 37min

#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr

#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Meth...

18 Jan 202559min

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effect...

11 Jan 202554min

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