Unlock Emotional Freedom: The 60-Second OCD Shift

Unlock Emotional Freedom: The 60-Second OCD Shift

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state.

Learn the power of a simple 60-second check-in process that encourages mindfulness, curiosity, and a deeper understanding of your emotions. This episode aims to equip you with practical tools to embrace discomfort and start breaking free from the cycle of compulsions.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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Episoder(600)

Why OCD Feels So Real — The Faulty Alarm System Explained

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Today I Had A Bad OCD Day - Here’s What I Did

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Bonus - Sensorimotor OCD Episode

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🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-works...

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Why One More OCD Podcast Never Feels Like Enough

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The Social OCD Loop: Did I Say the Wrong Thing?

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How to Get Out of Your Head When Anxiety Takes Over

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How to Let Go of an Obsession After Being Massively Triggered

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22 Aug 13min

When Rumination 'Works': The Hidden Trap of OCD

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